Ok, I have to say for myself I have had a tough winter. I have lost a very close friend to breast cancer, my son has had a number of surgeries and I have felt the effects of Lupus most of the season. It’s been challenging to say the least. But its spring, flowers are […]
It has been a little bit of time since I have posted. I have been really working hard to get my eating right over the last several months. I am Vegan now with an occasional fish dish here and there. Eating this way has definitely allowed me to maintain my weight easily whether I was […]
My first round of P90X was not a failure by any stretch. I was stronger than I had ever been in my life BUT I didn’t have extreme results like so many that had come before me. The difference? THE DIET. I didn’t follow the meal plan enough, I ate better but I didn’t make […]
Came Across this yummy recipe today on WordPress. Great looking Summer dish! Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing. via Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing.
So if you follow my blog you know I am a big advocate of planning your meals. I have recently changed over to a new website/app called pepperplate (www.pepperplate.com). Every Friday or Saturday I sit down with my cookbooks, laptop and figure out what meals I am going to make for the week. Previously I would then […]
So if you are like me you have probably never heard of lucuma or maca before. Or perhaps you think Dragon’s Blood is something that tipped off Dumbledore in Professor Slughorn was hiding in the room not dead as he had hoped the scene would lead you to believe in Harry Potter and the Half […]
I am a bit behind on this post. Last week was the last week of school for my youngest who is now going to be a sophomore in high school. My oldest is home from college and in a lot of ways I let the week get away from me. I worked out half as […]
June 17th is quickly approaching – Do you have a father’s day gift picked out yet for the dad’s in your life? DON’T get him another tie, or another power tool. Give him something that he really needs the gift of health and fitness! Whether it’s getting your husband and the father of your kids […]
These recent years I have given support to Relay for Life runner and breast cancer fighter Ellen Kennedy. She is an amazing friend and is fighting Breast Cancer for the second time. She was diagnosed with stage 3 breast cancer in 2009. After a mastectomy, radiation and chemotherapy she was put on maintenance medication Sept […]
What is your biggest challenge being accountable to fitness and nutrition everyday? For me its tracking food and drinking water. As usual this week I have planned my meals out – still working towards a vegan lifestyle and I am using my smart phone to set alarms to help me drink water.