Ok, I have to say for myself I have had a tough winter. I have lost a very close friend to breast cancer, my son has had a number of surgeries and I have felt the effects of Lupus most of the season. It’s been challenging to say the least. But its spring, flowers are blooming, the weather is warming and I feel an urgency to get back to living well. Since going vegan in December I have lost a little weight but feel that I am eating healthier than ever in my life. I have learned so much through all the cookbooks, vegan guides and doctors research that I feel ready for a big challenge.
With that said – I want to take some of you along for the ride. After some considerable reflection I have decided that P90X was probably my favorite workout that I have done to date. Don’t get me wrong… I have loved my journey through TurboFire, Les Mills Pump and Les Mills Combat but none of them seemed to be as well-rounded as
P90X. P90x now has a second version P90X2 that takes your core, your athleticism and your strength to a whole new level. As I am feeling ready for a big challenge I am going to host a P90X to a P90X2 challenge group.
Starting with P90X in May a group of us together will journey through the challenging program with Tony Horton as your trainer and me as your enthusiastic coach. I have been cooking up a storm over the last year and I am going to share recipes from my favorite cookbooks along the way to keep you from getting bored with your food but keep you nutritionally ON TRACK!
For those who may be saying P90X is too hard — I do it – I have Lupus and some days are really challenging for me. P90X IS a challenging workout but Tony always has a modification for those who can’t jump or aren’t able to go full-out. I will say my week 1 when I first did this program was laughable – (no really my husband
and kids laughed at me) – but I stuck with it and at the end I was so much stronger and you can be too! Here’s a couple of videos to give you a sneak peek at the workouts!
P90X or P90X2
What is a challenge group you ask? It’s a Facebook private group of people all doing the same program as you – struggling and succeeding just like you – but working towards similar goals. We are all there to support each other. With that said – As this is a challenging program – I am looking for people who are ready to make a positive change in their life – that can put in the time to improve their health – commit to the program AND to the group. Expectations are that people post their workouts, share tips and recipes, and support each other through the process. We are stronger together than we are on our own! The best groups I have hosted had people who were in it till the end. Made the commitment, shared sweaty photos, food and their story and made a difference in their health and the success of the group! Here is a short video about the Beachbody Challenge.
What’s a Challenge group?
So what I am asking here? This is a CALL TO ACTION!!!! Do you want to change your life? How about your health? Want to learn more or have questions please feel free to post or email me at email@example.com. Like my Facebook page and post to me there! I am so excited about it I can hardly wait for MAY!!!!
Trying to make a cadet smile can be a challenge.
Now if that wasn’t enough – my son Taylor is coming home from Texas A&M for the summer. He has had two surgeries through the winter and is done with rehab and is ready to kick it up a notch. He’s a rising junior and is part of the Corps of Cadets. With that said he’s always been fit and skinny but not big by any stretch. He wants to do Body Beast! For those that don’t know Body Beast is a Beachbody workout that will pack on MUSCLE! He is also a coach and will be heavily involved in this group! If Muscle is what you are looking for this program is for YOU!!!! I have seen lean scrawny guys come out packing on the muscle – the supplements are different, the meal plans are different and its all about muscle! This group will kick of Mid MAY!!!
Beast up Peeps!
Are you ready to make a healthy change in your life? Take a first step and contact me today!
Posted in Body Beast, End the Trend, Find the Time, Fitness, Les Mills Combat, LES MILLS PUMP, Lupus, Nutrition, P90X, p90x2, TurboFire
Tagged Aggies, beachbody, beachbody challenge, body beast, breast cancer, Corps of Cadets, end the trend, fitness, get off the couch, lupus, nutrition, p90x, p90x2, Texas A&M
Eating a balanced plant-based diet
It has been a little bit of time since I have posted. I have been really working hard to get my eating right over the last several months. I am Vegan now with an occasional fish dish here and there. Eating this way has definitely allowed me to maintain my weight easily whether I was counting calories or not, exercising or not and has made it much easier when I eat out to make healthier choices. Although I will say eating out definitely has new challenges for me as most restaurants do not have a vegan friendly menu, I have gotten really good at making a dish vegan and when its impossible – I go to the fish.
Les Mills Combat!
As for my workouts lately I have been doing Les Mills Combat. I find it to be fun and – I always feel like I could possibly kick some serious ass after finishing one of their workouts. lol Now that I have moved through several Beachbody programs I feel like I have come full circle back to P90X. When I was doing P90X I feel like I was pushing myself harder and in new ways throughout the program. Since my start I have graduated from P90X, TurboFire, made it through most of the Les Mills Pump and Combat workouts and dabbled in Insanity and Tai Chang. I found each of them to be instructive and fun in different ways. Here is my take:
You’re Not Tired!
TurboFire - FUN! High props to Chalene for building my confidence, self-image and making me believe I can do anything. I definitely recommend Chalene if you are down about your body image and LOVE funky fun cardio. She gets it done and really pumps you up. I looked forward to my workouts with Chalene every day. I did miss the weights though – but she did kick my butt with the bands. Also easy to travel with if you have to travel for your work.
Pump you up!
Les Mills Pump - I had never done a lot of bar bell work. I loved the bar – it was easier for me to control and I definitely noticed I was getting stronger. Some of the instructors are a bit cheesy and need to get a little more natural in their delivery but the workouts were challenging and I learned a lot about form. I also like the fact that their schedule wasn’t as intense as P90X. Weights 3 days a week plus some cardio, yoga and stretching mixed in. It was manageable with a busy schedule.
Stay with the fight!
Les Mills Combat - Cardio with Combat. I love my strapping on my gloves – getting into some boxing, Tae Kwon Do, Thai fighting – so many styles. I learned a lot and loved the Kata’s. Again – a little cheesy here and there but a mix of weights and cardio (a bit heavier on the cardio side) but challenging. But its all combat all the time.
Are you ready?
Insanity - I love Shaun T. I do – but there is no modified example for Insanity and my joints can’t take his high impact lashing he gives you in each Insanity workout. I would get through a workout and then feel like I was disabled for like 2 days. Its tough. Now remember I have Lupus. My friend Val who is a little older than me totally rocked Insanity not missing 1 day. She is a rock star if you ask me but doesn’t have the joint issues I do. If you want an insane push yourself beyond your limits every workout intense cardio experience that will definitely lean you out and you are up for that kind of challenge – go for it! In 60 days you will have great results. If you are like me and need to modify occasionally – pick another program.
What’s your favorite soup? lol
Now back to the program that started it all for me – P90X for me was very well-rounded. It had cardio, it had weights, it pushed you. I personally find Tony Horton to be funny (not everyone would agree with me here) but he motivates me. I wasn’t bored and noticed results. I also was able to build up to the routines and because you track what you do for each workout I could see I was improving in weights and reps. The toughest thing about P90X is the time – if you are a busy working professional with a family finding an hour a day, 6 days a week can be challenging. Oh did I mention Yoga X is 90 min – so one day its an hour and a half. Is it worth it? Yes – but you have to find the time.
What’s next for me? – I am going to finish out Les Mills Combat and move on to P90X2. I will be starting a challenge group for those who want to join in – have an amazing summer getting fit and athletic and need support along the way. If that’s you – post a message and connect with me on Facebook www.facebook.com/anastasiarjahadi
What is your favorite Beachbody program and why? I’d love to hear from you!
Posted in Fitness, Insanity, LES MILLS PUMP, Lupus, Nutrition, P90X, Programs, TurboFire
Tagged beachbody, exercise, Insanity, Les Mills Combat, Les Mills Pump, lupus, p90x, turbofire, Vegan
Beachbody has some amazing programs that really are total body workouts. However, we are human and guess what – we sometimes get bored with our workouts. Sometimes we feel that these workouts give us a lot of one thing but we feel we miss something from another one. As I am almost 60 days into Turbo Fire I am really missing weight training. Turbo Fire does have strength training workouts using the bands and while I find these workouts incredibly challenging, there is something for me about using weights that I love. I have been watching several teams complete their Les Mills Pump challenges and those teams are having amazing results building lean muscle. So as I am starting a Challenge group of my own come this August (two weeks away) why not take my last days and turn them into a hybrid between the two programs? Continue reading
Posted in End the Trend, Fitness, LES MILLS PUMP, TurboFire
Tagged beachbody, exercise, fitness, fitness planning, Hybrid, Les Mills Pump, Overtraining, turbofire, Workout Programs
Beachbody is doing a great trial program for those who aren’t 100% sure one of our home workouts is for you. For 14.95 + tax you can get P90X, TurboFire or Brazil Butt Lift with Shakeology and Club Membership for 30 days. What’s the catch you may ask? There isn’t one. If it’s not for you just return it before your 30 days. However, if you are like me and so many that I have helped along the way you will see results even in that short of time and you will stick with it and then just pay for the program at your 30 day mark. If gives you a chance to try the program without outlaying the full amount. Also if you are interested in coaching or even just the coach discount your sign-up fee is still waived if you sign up to be a coach as part of purchasing your challenge pack! Who doesn’t want 25% off Shakeology? Continue reading
Posted in Brazil Butt Lift, End the Trend, Fitness, P90X, TurboFire
Tagged bbl, beachbody, brazil butt lift, chalene johnson, exercise, fitness, p90x, shakeology, tony horton, turbofire
I hear this from so many people. How many of you have gym memberships but only go once a month? How about once every 6 months? That was me! I was one of those people. We paid hundreds of dollars a month for a family membership to the YMCA and hardly ever went. My excuses for not going weren’t anything special… It’s cold out (I’m not a fan of the cold), I don’t have that much time, I’ll do it later, and the list goes on and on. Can you relate? Does any of this sound like you? Continue reading
Posted in End the Trend, Find the Time, Fitness, P90X, Programs, TurboFire
Tagged beachbody, exercise, fitness, p90x, Saving Money, turbofire, workout at home, workout buddy
Like so many people today who want to be thinner I have dieted. I have had some success with Weight Watchers and no real success or tolerance for Atkins. As I continue to get older my metabolism has also slowed a bit. I have lived with Hashimoto’s disease for years so my thyroid is checked regularly which means sadly it’s just aging. Yesterday I turned 40 and for the last two months I have been on a quest. It all started when I realized WW wasn’t working for me anymore. Continue reading
Posted in End the Trend, Find the Time, Fitness, Lupus, Nutrition, TurboFire
Tagged chalene johnson, eating healthy, end the trend, fitness, flexitarian, health, lupus, plan your meals, shakeology, think positive, turbo fire, turbofire, Vegan, vegetarian
How did your weekend go? Did you plan out your week? Did you figure out your food and your workout schedule? If you answer is YES then a BIG Congrats to you! You are way more likely to have a successful week. If the answer is NO then start today! It’s never too late to look ahead at what you have to do. Plan it out! Share it with someone who you can be accountable to! As your coach I am always willing to play in that role. Finally Track as you go! You will have a great sense of accomplishment and along the way you will start to learn what works for you and what doesn’t. Let me share my plan with you and see if it gets you thinking. Continue reading
Posted in End the Trend, Find the Time, Fitness, Nutrition, Programs, TurboFire
Tagged accountability, chalene johnson, fitness, plan to exercise, Planning, track exercise, turbofire, Vegan