Tag Archives: Hybrid

Beachbody has some amazing programs that really are total body workouts.  However, we are human and guess what – we sometimes get bored with our workouts.  Sometimes we feel that these workouts give us a lot of one thing but we feel we miss something from another one.  As I am almost 60 days into Turbo Fire I am really missing weight training.  Turbo Fire does have strength training workouts using the bands and while I find these workouts incredibly challenging, there is something for me about using weights that I love.  I have been watching several teams complete their Les Mills Pump challenges and those teams are having amazing results building lean muscle.  So as I am starting a Challenge group of my own come this August (two weeks away) why not take my last days and turn them into a hybrid between the two programs? Continue reading →