Lupus Awareness Month

For those of you who follow me you know I struggle with Lupus but work hard to overcome the challenges of the illness.

May is Lupus Awareness Month.  I have a lupus fact for you and a special offer:

Fact:  Women with lupus are at increased risk for loss of bone mass (osteoporosis) and are nearly five times more likely to experience a fracture. For more information about Lupus Awareness Month, please visit www.lupus.org/awareness.  I am one of these women.  I was diagnosed with Lupus in 2001 and as a result of treatments I have had osteoporosis for about 7 years now.  It has improved with additional treatment thankfully but it’s just one more worry I have to worry about.  Take a moment and visit the lupus awareness site and learn about a difficult disease that affects millions of people every year.

Special Offer – For today only If you sign up for Shakeology HD I will give you a 10.00 gift card to one of my favorite stores – Whole foods.  The two combined are healthy eating at its best!  Shakeology is an amazing drink that helps you lose weight, build energy and get healthy.  https://fit4abetterlife.com/shakeology/

OR

If you sign up for a Beachbody challenge – I will give you one of the Tony Horton One on One videos for free.  It’s a great way to add in a little additional focus in an area that you want to work on and Tony works you! https://fit4abetterlife.com/challenge-packs/

Make a healthy choice today!  Post a reply or contact me if you are interested!  I hope to make my friends and fitness followers a little healthier today!

Additional Shakeology facts:  Shakeology is about $3.00 to $4.00 per day and is an incredibly healthy meal!

  1. Lose weight
  2. Build energy
  3. Get healthy

 Things you would have to eat to equal 1 Shakeology

  • Bowl exotic fruit
  • 4 cups broccoli
  • 7 whole carrots
  • 10 cups cauliflower.
  • 3 cups romaine lettuce
  • 4 cups mushrooms
  • 3  onions
  • 4 cups red radishes
  • 1 cup peas
  • 4 cups non-fat yogurt
  • Shot of wheat grass

https://fit4abetterlife.com/shakeology/

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