For those of you who follow me you know I struggle with Lupus but work hard to overcome the challenges of the illness.
Fact: Women with lupus are at increased risk for loss of bone mass (osteoporosis) and are nearly five times more likely to experience a fracture. For more information about Lupus Awareness Month, please visit www.lupus.org/awareness. I am one of these women. I was diagnosed with Lupus in 2001 and as a result of treatments I have had osteoporosis for about 7 years now. It has improved with additional treatment thankfully but it’s just one more worry I have to worry about. Take a moment and visit the lupus awareness site and learn about a difficult disease that affects millions of people every year.
Special Offer – For today only If you sign up for Shakeology HD I will give you a 10.00 gift card to one of my favorite stores – Whole foods. The two combined are healthy eating at its best! Shakeology is an amazing drink that helps you lose weight, build energy and get healthy. https://fit4abetterlife.com/shakeology/
If you sign up for a Beachbody challenge – I will give you one of the Tony Horton One on One videos for free. It’s a great way to add in a little additional focus in an area that you want to work on and Tony works you! https://fit4abetterlife.com/challenge-packs/
Make a healthy choice today! Post a reply or contact me if you are interested! I hope to make my friends and fitness followers a little healthier today!
Additional Shakeology facts: Shakeology is about $3.00 to $4.00 per day and is an incredibly healthy meal!
- Lose weight
- Build energy
- Get healthy
Things you would have to eat to equal 1 Shakeology
- Bowl exotic fruit
- 4 cups broccoli
- 7 whole carrots
- 10 cups cauliflower.
- 3 cups romaine lettuce
- 4 cups mushrooms
- 3 onions
- 4 cups red radishes
- 1 cup peas
- 4 cups non-fat yogurt
- Shot of wheat grass