Lupus Awareness Month

For those of you who follow me you know I struggle with Lupus but work hard to overcome the challenges of the illness.

May is Lupus Awareness Month.  I have a lupus fact for you and a special offer:

Fact:  Women with lupus are at increased risk for loss of bone mass (osteoporosis) and are nearly five times more likely to experience a fracture. For more information about Lupus Awareness Month, please visit  I am one of these women.  I was diagnosed with Lupus in 2001 and as a result of treatments I have had osteoporosis for about 7 years now.  It has improved with additional treatment thankfully but it’s just one more worry I have to worry about.  Take a moment and visit the lupus awareness site and learn about a difficult disease that affects millions of people every year.

Special Offer – For today only If you sign up for Shakeology HD I will give you a 10.00 gift card to one of my favorite stores – Whole foods.  The two combined are healthy eating at its best!  Shakeology is an amazing drink that helps you lose weight, build energy and get healthy.


If you sign up for a Beachbody challenge – I will give you one of the Tony Horton One on One videos for free.  It’s a great way to add in a little additional focus in an area that you want to work on and Tony works you!

Make a healthy choice today!  Post a reply or contact me if you are interested!  I hope to make my friends and fitness followers a little healthier today!

Additional Shakeology facts:  Shakeology is about $3.00 to $4.00 per day and is an incredibly healthy meal!

  1. Lose weight
  2. Build energy
  3. Get healthy

 Things you would have to eat to equal 1 Shakeology

  • Bowl exotic fruit
  • 4 cups broccoli
  • 7 whole carrots
  • 10 cups cauliflower.
  • 3 cups romaine lettuce
  • 4 cups mushrooms
  • 3  onions
  • 4 cups red radishes
  • 1 cup peas
  • 4 cups non-fat yogurt
  • Shot of wheat grass


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