Vegan and Focus T25

Well after much experimenting I have been happily Vegan since December 1.  I still occasionally eat fish but other than that have made a full transition.  My husband has pretty much joined me as well – the teens – not so much.

t25_ecard_header_02With that said – I am now starting week 5 of Focus T25 and am loving it.  So far I have lost 5 pounds total and a bunch of inches and my challenge group in total has lost 30+pounds.  I am so excited for everyone and we are all working hard this week to complete the Alpha Phase on a big loss.  Here is a video about the program Focus T25

I have been trying to stick to a 1200 calorie diet for this workout.  This is the first workout I have purchased from Beachbody that has Vegan options in the nutrition guide.  It does not however, give you a lot of menu options.  My husband was very excited about the meals they did offer as they are all 5 ingredients and take literally 15 min or less to throw them together.  This along with my dad who recently visited and has adopted a vegan lifestyle but isn’t up for the complex recipes I enjoy got me thinking… cookbook?  I am considering writing my first cookbook for those who are trying to eat healthy, have simple meals and stay vegan.  I will be doing some more thinking about this but I feel that so many of my customers could use this type of guide.

Focus T25 has been such a hit at Beachbody it sold out at one point!  I am continuing to start online support groups for customers interested in this program because of the demand.  Who wouldn’t like a highly effective 25 min workout?  It’s great for those who have extremely demanding schedules.  Shaun T even added a modifier for this series (which is a first) and because of my joint issues with Lupus – I have been following her and STILL getting an awesome workout.

If you would like to join us – I’d love to hear from you!

Have a healthy day!

Anastasia

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5 comments

  1. Hi,
    I started the t25 program and have started to loose weight but I’m starting to become weaker looking with a drooling face because I can’t follow the nutrition plan as I’m a vegan so can you suggest any pure vegetarian meal plans along with t25. Would really appreciate your help. I’m a 17yr old teen male 150 pounds and am 5ft 7inch tall

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  2. Some books that really helped me find healthy foods were the thrive books by Brandon Brazier, Isa Chandra Moskowitz books specifically Isa does it, and Angela Liddons Oh she glows. I use my fitness pal and really experimented with working towards my calorie and macro goal to find what works for me. Now I primarily use the 21 day fix meal plan but I sometimes use a home made bean burger for a red. I hope that helps!

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