Well after much experimenting I have been happily Vegan since December 1. I still occasionally eat fish but other than that have made a full transition. My husband has pretty much joined me as well – the teens – not so much.
With that said – I am now starting week 5 of Focus T25 and am loving it. So far I have lost 5 pounds total and a bunch of inches and my challenge group in total has lost 30+pounds. I am so excited for everyone and we are all working hard this week to complete the Alpha Phase on a big loss. Here is a video about the program Focus T25
I have been trying to stick to a 1200 calorie diet for this workout. This is the first workout I have purchased from Beachbody that has Vegan options in the nutrition guide. It does not however, give you a lot of menu options. My husband was very excited about the meals they did offer as they are all 5 ingredients and take literally 15 min or less to throw them together. This along with my dad who recently visited and has adopted a vegan lifestyle but isn’t up for the complex recipes I enjoy got me thinking… cookbook? I am considering writing my first cookbook for those who are trying to eat healthy, have simple meals and stay vegan. I will be doing some more thinking about this but I feel that so many of my customers could use this type of guide.
Focus T25 has been such a hit at Beachbody it sold out at one point! I am continuing to start online support groups for customers interested in this program because of the demand. Who wouldn’t like a highly effective 25 min workout? It’s great for those who have extremely demanding schedules. Shaun T even added a modifier for this series (which is a first) and because of my joint issues with Lupus – I have been following her and STILL getting an awesome workout.
If you would like to join us – I’d love to hear from you!
Have a healthy day!