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  • IV treatment day!  I have to say I’ve been feeling pretty good so far this New Year!  Loved seeing all the @teamrundisney folks finishing their 5k’s 10k’s half’s and Full’s and of course the Goofy and Dopey finishers!  Love that group!  Hope to see you all for Dopey 2020!  Between catching up on your posts and reading my triathlete magazine I’m filled with inspiration. ❤️#teamrundisney #dopey2020 #dopeyx2 #triathlete #lupuslife #lupus #lupusawareness #benlysta #womensrunning #womenfortri
  • Twice in one winter!  Maggie and I feel we live in the south and should not endure snow ⛄️. I call a family meeting to move to a warmer state. Maggie seconds.  #snow #notafan #needthesun #hawaiiwouldbemychoice
  • I hit a milestone today!  Focusing on my head position in and out if the water today keeping a nice and easy stroke and easy breath I was able to swim the length of the pool without changing my stroke or feeling like I’m going to die from lack of oxygen!  Huge accomplishment for me!  #conquertheswim #triathlontraining #triathletelife #chasing703 #womenfortri #womensswimming #triathaleteinthemaking
  • Spending my day turning this into something I can track and upload to my google calendar.  Trying to figure out when my “offseason” “preseason” and “competitive” season is; when i can add in strength training 3-4 times a week which it also talks about but doesn’t say which days in the schedule to do it and how do I go from this program to prep for Dopey 2020 in Jan which I think for most triathletes is their offseason.  I also want to keep my yoga practice going amidst the craziness to help me keep my sanity.  Any comments, advice or encouragement here as I bang my head against the wall is totally appreciated. 🏊‍♀️🚴‍♀️ 🏃‍♀️🧘‍♀️🏋️‍♀️😴 #dopey2020 #goals #ironmantraining #womenfortri #ironfit #strengthtraining #womenwholift #womenscycling #lupus #lupuswarrior #spinningplates #trainingplan #yoga
  • Concentrating hard trying out my bike and trainer for the first time.  I feel like it’s making a weird noise in lower gears.  Starting to wonder if it’s the cassette on the Wahoo KICKR core.  First time also using my new garmin bike computer and zwift.  Felt like I was getting passed way too much.  Got in a lift 4 shoulder workout before a short ride on my bike.  #wahooligan #beatyesterday #liift4 #zwift #shoulders #cycling #womenscycling #womenfortri #triathletelife #conquerthebike #lupuswarrior @wahoofitnessofficial @garmin
  • Pool to myself!  Still working on breathing with my head in half of the water and kicking with my legs straight.  Saw a guy finishing up his laps before I got in and he made it look so easy and smooth.  This is the year I #conquertheswim #swimming #womenfortri #triathlete #triathletelife #lupus

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