What you eat can make a huge difference in how you feel and how your body responds to a new fitness regimen. Beachbody programs all come with nutrition guides that are geared toward the program you are doing. There are also – nutrition focused programs and a cooking show that you can leverage on Beachbody On Demand.
Additionally, you can order Shakeology – Beachbody’s meal replacement shake to help give you a giant boost in nutrition, superfoods, and digestive enzymes.
As someone that doesn’t eat meat and also has a number of food allergies, I have successfully leveraged many of the food guides and meal plans. Here’s an example of one of the food programs that you can leverage called Portion Fix.
I’m constantly trying new cookbooks and recipes and love to share them on Instagram or here on my blog.
I hope this gives you some ideas of what you can expect. If you have any questions please feel free to reach out to me!