I hear this from so many people. How many of you have gym memberships but only go once a month? How about once every 6 months? That was me! I was one of those people. We paid hundreds of dollars a month for a family membership to the YMCA and hardly ever went. My excuses for not going weren’t anything special… It’s cold out (I’m not a fan of the cold), I don’t have that much time, I’ll do it … [Read more...] about I can’t do a Beachbody program at home – I need a buddy to keep me going! It’s too expensive!
Like so many people today who want to be thinner I have dieted. I have had some success with Weight Watchers and no real success or tolerance for Atkins. As I continue to get older my metabolism has also slowed a bit. I have lived with Hashimoto’s disease for years so my thyroid is checked regularly which means sadly it’s just aging. Yesterday I turned 40 and for the last two months I have … [Read more...] about Rethinking Diets
For those of you who follow me you know I struggle with Lupus but work hard to overcome the challenges of the illness. May is Lupus Awareness Month. I have a lupus fact for you and a special offer: … [Read more...] about Lupus Awareness Month
At first it was hard. I have to say that my husband and son really enjoyed my vegetarian dishes but for sides not for main meals. So there I was – being really good eating my healthy food while they added sausage, chicken and steak to their dinners. … [Read more...] about What I learned on my week without meat
How did your weekend go? Did you plan out your week? Did you figure out your food and your workout schedule? If you answer is YES then a BIG Congrats to you! You are way more likely to have a successful week. If the answer is NO then start today! It’s never too late to look ahead at what you have to do. Plan it out! Share it with someone who you can be accountable to! As your coach I am … [Read more...] about Being Accountable to Food and Fitness