I have been primarily making my Tropical Strawberry Shakeology® with unsweetened coconut milk and then adding some frozen unsweetened fruit to the mix. This week I have really started to love mixing 1/2 cup blackberries with about a 1/2 shaker cup of ice, 1 cup unsweetened coconut milk and about 1/4 cup of water with 1 scoop of tropical shakeology®. It makes a little more than my shaker cup can … [Read more...] about Favorite Tropical Strawberry Recipe of the Week
The biggest excuse I hear from people is they don't have time. I hear this a lot as many of my friends have young families and busy demanding careers. I know it's sometimes hard to think of putting ourselves at the top of our list, its counterintuitive to what we may have been taught growing up. One thing I have learned from living with lupus is that if I am not feeling good than I am not good … [Read more...] about Putting your self first on your list could be the most unselfish thing you do!