This year I decided to get involved and try to raise some money towards our local Walk for Lupus. I have never participated in these walks primarily because they have always scheduled them late into the fall when the weather was really too cold for me to be out for a walk (no idea who thought that was a good plan) but this year they moved it up to early October. Unfortunately all my friends had … [Read more...] about My Walk for Lupus 2012!
My first round of P90X was not a failure by any stretch. I was stronger than I had ever been in my life BUT I didn’t have extreme results like so many that had come before me. The difference? THE DIET. I didn’t follow the meal plan enough, I ate better but I didn’t make the change I needed for the results I wanted. Don’t let this be you. I’ll give you some great suggestions to make sure you … [Read more...] about Get your eating under control! Helpful book reviews and services to get you going.
Came Across this yummy recipe today on Wordpress. Great looking Summer dish! Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing. via Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing. … [Read more...] about Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing
So if you follow my blog you know I am a big advocate of planning your meals. I have recently changed over to a new website/app called pepperplate (www.pepperplate.com). Every Friday or Saturday I sit down with my cookbooks, laptop and figure out what meals I am going to make for the week. Previously I would then create a grocery list from the recipes and then do another version of the list in … [Read more...] about Meal Planning at its best
Beachbody has some amazing programs that really are total body workouts. However, we are human and guess what – we sometimes get bored with our workouts. Sometimes we feel that these workouts give us a lot of one thing but we feel we miss something from another one. As I am almost 60 days into Turbo Fire I am really missing weight training. Turbo Fire does have strength training workouts using … [Read more...] about Les Mills Pump and Turbo Fire Hybrid