My first round of P90X was not a failure by any stretch. I was stronger than I had ever been in my life BUT I didn’t have extreme results like so many that had come before me. The difference? THE DIET. I didn’t follow the meal plan enough, I ate better but I didn’t make the change I needed for the results I wanted. Don’t let this be you. I’ll give you some great suggestions to make sure you … [Read more...] about Get your eating under control! Helpful book reviews and services to get you going.
Came Across this yummy recipe today on Wordpress. Great looking Summer dish! Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing. via Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing. … [Read more...] about Recipe: Chickpea Cauliflower Salad with Basil Dijon Dressing
So if you follow my blog you know I am a big advocate of planning your meals. I have recently changed over to a new website/app called pepperplate (www.pepperplate.com). Every Friday or Saturday I sit down with my cookbooks, laptop and figure out what meals I am going to make for the week. Previously I would then create a grocery list from the recipes and then do another version of the list in … [Read more...] about Meal Planning at its best
Beachbody has some amazing programs that really are total body workouts. However, we are human and guess what – we sometimes get bored with our workouts. Sometimes we feel that these workouts give us a lot of one thing but we feel we miss something from another one. As I am almost 60 days into Turbo Fire I am really missing weight training. Turbo Fire does have strength training workouts using … [Read more...] about Les Mills Pump and Turbo Fire Hybrid
Beachbody is doing a great trial program for those who aren’t 100% sure one of our home workouts is for you. For 14.95 + tax you can get P90X, TurboFire or Brazil Butt Lift with Shakeology and Club Membership for 30 days. What’s the catch you may ask? There isn’t one. If it’s not for you just return it before your 30 days. However, if you are like me and so many that I have helped along the … [Read more...] about July Try before you Buy!