Why is fitness and nutrition so important to me? My WHY is what I think of when I feel like quitting. Whether I am thinking of skipping my workout that day or quitting the program I am on - I think back to WHY I started. For me my why is simple - Everyday I do some kind of exercise whether its walking, stretching or a workout program to prevent Lupus from taking control of my body making me … [Read more...] about Why your “Why” is so important!
Ok, I have to say for myself I have had a tough winter. I have lost a very close friend to breast cancer, my son has had a number of surgeries and I have felt the effects of Lupus most of the season. It's been challenging to say the least. But its spring, flowers are blooming, the weather is warming and I feel an urgency to get back to living well. Since going vegan in December I have lost a … [Read more...] about Ah Spring – Renewal – Get your butt off the couch and get fit!
These recent years I have given support to Relay for Life runner and breast cancer fighter Ellen Kennedy. She is an amazing friend and is fighting Breast Cancer for the second time. She was diagnosed with stage 3 breast cancer in 2009. After a mastectomy, radiation and chemotherapy she was put on maintenance medication Sept 2009. In Feb 2010 she was diagnosed with stage 4 breast cancer with … [Read more...] about Relay For Life – This month my commissions go to my friend Ellen!