A Goal without a Plan is just a wish... My formal plan to begin in February giving me January to start building up my load. I have been reading the Ironfit book by Don and Melanie Fink and it will be my plan going into this year. I really want to eventually join a team or training group but this will at least get me going until I know how my body will respond to all this work. Sounds … [Read more...] about January Training
My first run of the month was good in general - minus the racing heart rate. My thyroid is all messed up again and I can feel it. Heart racing, hot flashes, no sleep - ugh. Therefore I decided to give my body a break and walk for my first "run" of the month. What's crazy is how high my heart rate was walking. Definitely going to share this with my endocrinologist. … [Read more...] about February Training, Setbacks and a Little Anxiety!