Ok, I have to say for myself I have had a tough winter. I have lost a very close friend to breast cancer, my son has had a number of surgeries and I have felt the effects of Lupus most of the season. It's been challenging to say the least. But its spring, flowers are blooming, the weather is warming and I feel an urgency to get back to living well. Since going vegan in December I have lost a … [Read more...] about Ah Spring – Renewal – Get your butt off the couch and get fit!