My first round of P90X was not a failure by any stretch. I was stronger than I had ever been in my life BUT I didn’t have extreme results like so many that had come before me. The difference? THE DIET. I didn’t follow the meal plan enough, I ate better but I didn’t make the change I needed for the results I wanted. Don’t let this be you. I’ll give you some great suggestions to make sure you … [Read more...] about Get your eating under control! Helpful book reviews and services to get you going.
Like so many people today who want to be thinner I have dieted. I have had some success with Weight Watchers and no real success or tolerance for Atkins. As I continue to get older my metabolism has also slowed a bit. I have lived with Hashimoto’s disease for years so my thyroid is checked regularly which means sadly it’s just aging. Yesterday I turned 40 and for the last two months I have … [Read more...] about Rethinking Diets