Why is fitness and nutrition so important to me? My WHY is what I think of when I feel like quitting. Whether I am thinking of skipping my workout that day or quitting the program I am on - I think back to WHY I started. For me my why is simple - Everyday I do some kind of exercise whether its walking, stretching or a workout program to prevent Lupus from taking control of my body making me … [Read more...] about Why your “Why” is so important!
end the trend
Ok, I have to say for myself I have had a tough winter. I have lost a very close friend to breast cancer, my son has had a number of surgeries and I have felt the effects of Lupus most of the season. It's been challenging to say the least. But its spring, flowers are blooming, the weather is warming and I feel an urgency to get back to living well. Since going vegan in December I have lost a … [Read more...] about Ah Spring – Renewal – Get your butt off the couch and get fit!
Like so many people today who want to be thinner I have dieted. I have had some success with Weight Watchers and no real success or tolerance for Atkins. As I continue to get older my metabolism has also slowed a bit. I have lived with Hashimoto’s disease for years so my thyroid is checked regularly which means sadly it’s just aging. Yesterday I turned 40 and for the last two months I have … [Read more...] about Rethinking Diets
I am starting TurboFire® on May 7th and I can't tell you how excited I am. I have done some of the TurboFire workouts when I wanted to add to P90X in the past but never a full run of the program. I have gone over the nutrition and have mapped out my first week of meals. I also have the weighted gloves just to add a little something something to my effort along the way. … [Read more...] about TurboFire – I am so ready for you!