My first run of the month was good in general - minus the racing heart rate. My thyroid is all messed up again and I can feel it. Heart racing, hot flashes, no sleep - ugh. Therefore I decided to give my body a break and walk for my first "run" of the month. What's crazy is how high my heart rate was walking. Definitely going to share this with my endocrinologist. … [Read more...] about February Training, Setbacks and a Little Anxiety!
Beachbody has some amazing programs that really are total body workouts. However, we are human and guess what – we sometimes get bored with our workouts. Sometimes we feel that these workouts give us a lot of one thing but we feel we miss something from another one. As I am almost 60 days into Turbo Fire I am really missing weight training. Turbo Fire does have strength training workouts using … [Read more...] about Les Mills Pump and Turbo Fire Hybrid
So it’s Friday everyone! Take a moment today to reflect on your week. How active was I? Did I eat healthy? Do I even know if I ate healthy? What do I need to work on? How can I use the weekend to set myself up for success next week? If you aren’t able to answer some of these questions I totally get it. If I don’t log my food I can’t tell you what I ate yesterday let alone the whole week. … [Read more...] about Get ready for the Weekend – Get ready for the week!