So you work so hard for a year and have a great time at your epic race - accomplishing your goal. What's next? Well, weirdly I got a little stuck. What I should have done in hindsight is have had a race already registered for in February or March to keep me focused. Instead what I fell into is a bit of a slump. January beyond the 48.6 miles I ran for Dopey I didn't get any other runs in. As a … [Read more...] about Post Dopey Blues
living with lupus
Why is fitness and nutrition so important to me? My WHY is what I think of when I feel like quitting. Whether I am thinking of skipping my workout that day or quitting the program I am on - I think back to WHY I started. For me my why is simple - Everyday I do some kind of exercise whether its walking, stretching or a workout program to prevent Lupus from taking control of my body making me … [Read more...] about Why your “Why” is so important!