So if you follow my blog you know I am a big advocate of planning your meals. I have recently changed over to a new website/app called pepperplate (www.pepperplate.com). Every Friday or Saturday I sit down with my cookbooks, laptop and figure out what meals I am going to make for the week. Previously I would then create a grocery list from the recipes and then do another version of the list in … [Read more...] about Meal Planning at its best
I am a bit behind on this post. Last week was the last week of school for my youngest who is now going to be a sophomore in high school. My oldest is home from college and in a lot of ways I let the week get away from me. I worked out half as much as usual but I still did really well eating healthy. This weekend I got my act together, made my plan for the week and got back to my usual workout … [Read more...] about Staying Accountable Week of June 11th
So it’s Friday everyone! Take a moment today to reflect on your week. How active was I? Did I eat healthy? Do I even know if I ate healthy? What do I need to work on? How can I use the weekend to set myself up for success next week? If you aren’t able to answer some of these questions I totally get it. If I don’t log my food I can’t tell you what I ate yesterday let alone the whole week. … [Read more...] about Get ready for the Weekend – Get ready for the week!