As a P90X Grad I have shouted from the rooftops about the awesomeness of that program. However, it is a time investment! Most P90X workouts are 60 to 90 min long. P90X2 – SAME boat. Enter P90X3 – and FINALLY we are into a short but highly effective workout. 30 MIN everyone! Everyone should be able to work in 30 min for themselves during their day. My T25 Challenge group proved that 25 min is way … [Read more...] about Are you Ready to Bring it P90X3 Style?
My first round of P90X was not a failure by any stretch. I was stronger than I had ever been in my life BUT I didn’t have extreme results like so many that had come before me. The difference? THE DIET. I didn’t follow the meal plan enough, I ate better but I didn’t make the change I needed for the results I wanted. Don’t let this be you. I’ll give you some great suggestions to make sure you … [Read more...] about Get your eating under control! Helpful book reviews and services to get you going.
Beachbody is doing a great trial program for those who aren’t 100% sure one of our home workouts is for you. For 14.95 + tax you can get P90X, TurboFire or Brazil Butt Lift with Shakeology and Club Membership for 30 days. What’s the catch you may ask? There isn’t one. If it’s not for you just return it before your 30 days. However, if you are like me and so many that I have helped along the … [Read more...] about July Try before you Buy!
For those of you who follow me you know I struggle with Lupus but work hard to overcome the challenges of the illness. May is Lupus Awareness Month. I have a lupus fact for you and a special offer: … [Read more...] about Lupus Awareness Month
Everyone loves their moms, some are even spoiled year round! What is a better way to show them you care than to give them the give that will help keep her healthy and fit so she can enjoy her life to the fullest for years to come? No matter what age your mom is or if the mom in your life is the mother of your kids one of these gifts is sure to help her feel younger, healthier and happier! … [Read more...] about Some healthy gift ideas for Mom! – 10 Days until Mother’s Day!