I have been really stressing about this day because I knew once it came - I'd be in countdown mode to this really crazy race. Sometimes I feel like its impossible but wasn't it Walt Disney himself that said - "It's kind of fun to do the impossible" - we'll see about fun when I am running miles in 17 but I'll take your word for it now. I've been toying with buying a treadmill for months. I've … [Read more...] about Day 1 Body Flow and Treadmills
As I continue to climb the miles I realize I would greatly benefit from cross training. Time isn't the issue - its that fine line of overworking my body to where a flare is imminent. I thought I would start with Piyo. Piyo is a low impact workout that leverages your body weight to build strength. It's also what I consider a very active yoga type of workout. You will do yoga poses but instead … [Read more...] about April Training and the woes of cross training
My first run of the month was good in general - minus the racing heart rate. My thyroid is all messed up again and I can feel it. Heart racing, hot flashes, no sleep - ugh. Therefore I decided to give my body a break and walk for my first "run" of the month. What's crazy is how high my heart rate was walking. Definitely going to share this with my endocrinologist. … [Read more...] about February Training, Setbacks and a Little Anxiety!