As a P90X Grad I have shouted from the rooftops about the awesomeness of that program. However, it is a time investment! Most P90X workouts are 60 to 90 min long. P90X2 – SAME boat. Enter P90X3 – and FINALLY we are into a short but highly effective workout. 30 MIN everyone! Everyone should be able to work in 30 min for themselves during their day. My T25 Challenge group proved that 25 min is way … [Read more...] about Are you Ready to Bring it P90X3 Style?
workout at home
Well after much experimenting I have been happily Vegan since December 1. I still occasionally eat fish but other than that have made a full transition. My husband has pretty much joined me as well - the teens - not so much. With that said - I am now starting week 5 of Focus T25 and am loving it. So far I have lost 5 pounds total and a bunch of inches and my challenge group in total has lost … [Read more...] about Vegan and Focus T25
I hear this from so many people. How many of you have gym memberships but only go once a month? How about once every 6 months? That was me! I was one of those people. We paid hundreds of dollars a month for a family membership to the YMCA and hardly ever went. My excuses for not going weren’t anything special… It’s cold out (I’m not a fan of the cold), I don’t have that much time, I’ll do it … [Read more...] about I can’t do a Beachbody program at home – I need a buddy to keep me going! It’s too expensive!